Fall Programs

Restorative Yoga Nidra Workshops

  This program is not currently available due to Covid-19 restrictions.  6-7:30pm – $13.00 per workshop – Registration required Release tension and stress by learning the yoga practice for ultimate relaxation. Instructor Laurel Schut will lead you through a 60 minute restorative yoga practice followed by a 30 minute guided deep relaxation. Open to all

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Yoga Nidra is back – the ultimate in relaxation!

Release tension and stress by learning the yoga practice for ultimate relaxation! Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30-minute, guided, deep relaxation. Open to all fitness levels; no yoga experience necessary. To help you achieve ultimate relaxation we suggest you bring a warm sweater, socks, eye pillow, and small blanket to keep you

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Shoulder Workshop @ the PRCC!

Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But, with this wide range of motion comes the greater potential for injury.  You can drastically decrease your risk of experiencing shoulder pain and stiffness by performing a few simple exercises daily. Join Heatheranne for this workshop which promotes

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Yoga Nidra at the PRCC!

Release tension and stress by learning the yoga practice for ultimate relaxation! Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30-minute, guided, deep relaxation. Open to all fitness levels; no yoga experience necessary. To help you achieve ultimate relaxation we suggest you bring a warm sweater, socks, eye pillow, and small blanket to keep you

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Healthy Hips

When hips are weak and/or tight they can cause a variety of problems in ordinarily healthy and active people. Hips are the engine through which our body moves. They are major weight-bearing joints in the body that are responsible for many functional activities such as walking and running, sitting and standing, climbing stairs and controlling balance. By keeping your hips strong

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