Programs

Yoga Nidra is back – the ultimate in relaxation!

Release tension and stress by learning the yoga practice for ultimate relaxation! Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30-minute, guided, deep relaxation. Open to all fitness levels; no yoga experience necessary. To help you achieve ultimate relaxation we suggest you bring a warm sweater, socks, eye pillow, and small blanket to keep you […]

Yoga Nidra is back – the ultimate in relaxation! Read More »

Shoulder Workshop @ the PRCC!

Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But, with this wide range of motion comes the greater potential for injury.  You can drastically decrease your risk of experiencing shoulder pain and stiffness by performing a few simple exercises daily. Join Heatheranne for this workshop which promotes

Shoulder Workshop @ the PRCC! Read More »

Yoga Nidra at the PRCC!

Release tension and stress by learning the yoga practice for ultimate relaxation! Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30-minute, guided, deep relaxation. Open to all fitness levels; no yoga experience necessary. To help you achieve ultimate relaxation we suggest you bring a warm sweater, socks, eye pillow, and small blanket to keep you

Yoga Nidra at the PRCC! Read More »

Healthy Hips

When hips are weak and/or tight they can cause a variety of problems in ordinarily healthy and active people. Hips are the engine through which our body moves. They are major weight-bearing joints in the body that are responsible for many functional activities such as walking and running, sitting and standing, climbing stairs and controlling balance. By keeping your hips strong

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2017/2018 Preschool Registration

Registration begins for the Preschool program on Monday, May 1, 2017 at 9am.  This registration will be on a first-come, first-serve basis, in person only, as spaces are limited. Registrations will not be taken via phone or email until the following day, Tuesday, May 2, 2017. A non-refundable deposit per family will apply to hold

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Shoulder Workshop at the PRCC!

Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But, with great range of motion comes greater potential for injury. Injured or not you can drastically decrease your risk of experiencing shoulder pain and stiffness by performing a few simple exercises daily. Join Heatheranne for this workshop

Shoulder Workshop at the PRCC! Read More »

Home Alone Program

Offered in partnership with Safe Choice Safety Services, this one day session is designed for students in grades 4 to 6.  The curriculum will focus on basic first aid, emergency preparedness, safety rules and much more. Wednesday, March 22, 2017 – 9am to 4pm (This is a PD Day for Elementary/Jr. High students) $45.00 /

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