Yoga Nidra is back – the ultimate in relaxation!
Release tension and stress by learning the yoga practice for ultimate relaxation! Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30-minute, guided, deep relaxation. Open to all fitness levels; no yoga experience necessary. To help you achieve ultimate relaxation we suggest you bring a warm sweater, socks, eye pillow, and small blanket to keep you […]
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