With 25% of your bones located in your base, your feet and ankles are the foundation of your body and where most of your movement begins.
While we workout our arms, legs, back, and torso, why do we so often neglect to exercise the muscles in our feet? Without proper muscle strength at the base of our bodies, you increase the likelihood you will become imbalanced and unstable.
Join us at the PRCC for a 45-minute healthy feet workshop and learn how to properly stretch and strengthen your feet with Heatheranne.
Date: Monday, February 26, 2018
Times: 11:30am & 7pm
Registration required as space is limited. Please call (902)852-2711 to register or stop by!