Fall Programs 2021

The province of Nova Scotia has announced that ‘effective October 4, 2021, people are required by law to show proof that they are fully vaccinated to participate in discretionary, non-essential events and activities where people gather together’. Participants (12yrs+) will be asked to provide proof of vaccination & identification upon arrival at the facility and adults accompanying children 11yrs or younger must also comply. We will not be collecting or keeping record of vaccination status; patrons must show proof of vaccination during each visit. Full details can be found by clicking here. 

Current Fall 2021 Programs (September to December 2021) are listed below. Space remains in programs (unless otherwise listed) and participants are welcome to join mid-session. Drop-ins are available for fitness & yoga programming via the punch card program listed below. 

*NEW* – Restorative Yoga Nidra Workshop 

Release tension and stress by learning the yoga practice for ultimate relaxation. Instructor Laurel Schut will lead you through a 60 minute restorative yoga practice followed by a 30 minute guided deep relaxation. Open to all fitness levels; no yoga experience necessary. If you’ve never practiced Yoga Nidra before, it’s a good idea to bring a warm sweater, socks, eye pillow, and small blanket with you to keep warm and cozy.
To register call the PRCC Front Desk at 902-852-2711 – We hope to see you on the mat!

Fitness / Yoga Programs – Click Here for Program Descriptions & Instructor Information

Class Title Day Time # of Weeks Price Start Date Dates Excluded
Strength & Length Monday 9-9:45am 9 $83 Oct 4 Oct 11, Oct 18
All Levels Yoga Monday 10-10:45am 9 $83 Oct 4 Oct 11, Oct 18
Yin Yoga  Monday 7-8pm 9 $83 Oct 4 Oct 11, Oct 25
Kettlebell Tuesday 6:15-7pm 10 $92 Oct 5 Oct 19
Barre Tuesday 7:15-8pm 10 $92 Oct 5 Oct 19
Zumba Gold Wednesday 9:30-10:15am 11 $87 Oct 6
Supported Chair Yoga Wednesday 10:30-11:30am 11 $101 Oct 6
Zumba Wednesday 6-6:45pm 11 Cancelled
Gentle Flow Yoga Wednesday 7:15-8:15pm 11 $101 Oct 6
Total Body Circuit Thursday 6:15-7pm 10 $92 Oct 7 Nov 11
Spin Thursday 7:15-8pm 10 FULL Oct 7 Nov 11

**NEW**

Fitness & Yoga Punch Card Program
Add flexibility to your fitness routine this fall by purchasing a 10 or 20 class punch card!

10 class – $100.00
20 class – $190.00

Punch Card Program Details: 
Cards are non-transferable, non-refundable, and expire on December 22, 2021. We cannot re-issue cards if lost.
Class availability is on a first-come, first-served basis; Participants who register in advance for the full Fall session will be given priority.
Cards are valid for all fitness & yoga classes except the Restorative Yoga Nidra Workshops.
Note:
At present, our Spin class is full and will not be accepting drop-ins. All other fitness/yoga programs have space available to accommodate drop-ins. All participants must arrive with Proof of Vaccination and ID in order to participate.

 

Line Dancing – Click Here for Program Descriptions & Instructor Information

Class Title Day Time # of Weeks Price Start Date Dates Excluded
Line Dancing Thursday 10am-12pm 8 $65 Oct 7 Nov 11, Nov 25

Adult Sport – Click Here for Program Descriptions 

Class Title Day Time # of Weeks Price Start Date Dates Excluded
Basketball (19yrs+) Thursday 6:45-8:15pm 10 $77 Oct 7 Nov 11
Floor Hockey (19yrs+) Thursday 8:30-10pm 10 $77 Oct 21 Nov 11

Youth Sport – Soccer – Click Here for Program Descriptions 

Age Group Day Time # of Weeks Price Start Date Dates Excluded
3-4 years  Saturday 9:15-9:55am 8 FULL Oct 23
Saturday 10-10:40am 8 $68 Oct 23
5-7 years Saturday 11-11:50am 8 FULL Oct 23
8-10 years Saturday 12-1pm 8 $85 Oct 23
11-13 years Saturday 1:15-2:15pm 8 Cancelled Oct 23

Registration Process: 

To register or inquire about availability please contact the PRCC Front Desk at 902-852-2711.

For inquiries, questions or program suggestions please the ROC Programs & Events Manager, Jessica McCarron via email at jessica@prospectcommunities.com.