October 14th | November 18th | December 9th
$12 per session
Release tension & stress by learning the yoga practice for ultimate relaxation!
Instructor Laurel Schut will lead you through a 60-minute restorative yoga practice followed by a 30 minute guided deep relaxation.
Open to all fitness levels; no yoga experience necessary.
If you’ve never practiced Yoga Nidra before, it’s a good idea to bring a warm sweater, socks, eye pillow & small blanket with you to keep you warm & cozy.
Registration is required – call (902)852-2711!