Restorative Yoga Nidra Workshops

 

This program is not currently available due to Covid-19 restrictions. 

6-7:30pm – $13.00 per workshop – Registration required

Release tension and stress by learning the yoga practice for ultimate relaxation. Instructor Laurel Schut will lead you through a 60 minute restorative yoga practice followed by a 30 minute guided deep relaxation. Open to all fitness levels; no yoga experience necessary. If you’ve never practiced Yoga Nidra before, it’s a good idea to bring a warm sweater, socks, eye pillow, and small blanket with you to keep warm and cozy.

Registration is required – call (902)852-2711