Programs

Shoulder Workshop at the PRCC!

Like your hip, your shoulder joint is a classic ball and socket joint that affords great flexibility. But, with great range of motion comes greater potential for injury. Injured or not you can drastically decrease your risk of experiencing shoulder pain and stiffness by performing a few simple exercises daily. Join Heatheranne for this workshop

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Home Alone Program

Offered in partnership with Safe Choice Safety Services, this one day session is designed for students in grades 4 to 6.  The curriculum will focus on basic first aid, emergency preparedness, safety rules and much more. Wednesday, March 22, 2017 – 9am to 4pm (This is a PD Day for Elementary/Jr. High students) $45.00 /

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Healthy Hips – 1 hour workshop

When hips are weak or tight they can cause a great deal of discomfort and issues in ordinarily healthy and active people. Hips are the hinges through which our bodies move.  They are major weight-bearing joints that are responsible for many every day activities, such as walking, running, sitting, standing, climbing stairs and controlling balance.

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After The Bell Program

  Dear Adventure Seeker, Beginning in February, the ROC/PRCC will be launching the After The Bell Program, for girls in grades 6-9.  The program is inspired by the book “The Gutsy Girl: Escapades for Your Life of Epic Adventure” by Caroline Paul.  We will focus on creating your own adventures & exploring new experiences such

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Put Your Feet Up & Catch Your Breath!

A friendly reminder that Heatheranne’s classes are pausing this week, January 30th through February 3rd, as part of our regular scheduled program.   The following classes will not be running during this period: Older Adult Fitness – Mon/Fri Yoga – Mon/Fri Yogafit Step & Pump Dance Fit Yogalates Supported Yoga HIIT Pound Fitness Evening Relax

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Kidz Rock – Glee Club

Music is key to children’s development – It is linked to improvements in mathematics, literacy, fine-motor and gross-motor development. This glee club program will help children learn 3-4 pop songs with choreography over the course of 10 weeks.  At the end of the session, students will perform in a showcase! A glee club booklet with

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Musical Theatre at the PRCC!

This program is dedicated to developing the next generation of great performers through singing, dancing and acting. Children and youth will start with movement and improv games, learn choreography to exciting songs, be introduced to and explore scene work and most importantly have fun! Each week students will learn new techniques for singing, acting and

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