Barre Fitness (Pronounced ‘bar’)
Barre is a unique, high-energy class that fuses legendary fitness techniques from Pilates, dance, yoga and athletic intervals. Using body-weight exercises, hand weights, and exercise balls, you will strengthen your entire body using isometric (small) muscle movements while creating balance, body awareness, flexibility and cardiovascular endurance. No previous experience is necessary – open to all fitness levels!
Room: Dance Studio
Equipment Required: Comfortable clothing, water bottle & yoga mat, if desired. Mats are available to borrow, however, quantities are limited.
Instructor: Laurel Schut
